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The benefits of Swedish Massage is increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.
Deep Tissue Massage is designed to relieve severe tension in the muscle (knots). This type of massage focuses on the muscles located below the surface of the top muscles. It is often recommended for individuals who experience consistent pain.
The techniques used in the sports massage are not exclusive to athletics. Effleurage, petrissage, friction, tapotement, and vibration/jostling, form the foundation for sports massage. They are used before, during, and after athletic events.